Venum Size Guide
Gloves Size Chart (Boxing / MMA)
| Size (oz) |
Hand Circumference (in) |
Hand Circumference (cm) |
Recommended Use |
| 8 oz |
6.0 – 7.0 |
15 – 18 |
Small hands / Competition |
| 10 oz |
7.0 – 7.75 |
18 – 20 |
Youth / Light Sparring |
| 12 oz |
7.75 – 8.5 |
20 – 22 |
Medium / General Training |
| 14 oz |
8.5 – 9.25 |
22 – 24 |
Large / Heavy Sparring |
| 16 oz |
9.25 + |
24 + |
Extra Large / Heavy Bag |
Apparel Size Chart (Shirts, Hoodies, Shorts)
| Size |
Chest (in) |
Chest (cm) |
Waist (in) |
Waist (cm) |
| XS |
30 – 32 |
76 – 81 |
26 – 28 |
66 – 71 |
| S |
34 – 36 |
86 – 91 |
28 – 30 |
71 – 76 |
| M |
38 – 40 |
97 – 102 |
30 – 32 |
76 – 81 |
| L |
42 – 44 |
107 – 112 |
32 – 34 |
81 – 86 |
| XL |
46 – 48 |
117 – 122 |
34 – 36 |
86 – 91 |
| XXL |
50 – 52 |
127 – 132 |
36 – 38 |
91 – 97 |
Shin Guards Size Chart
| Size |
Height (ft) |
Height (cm) |
| XS |
4’7” – 4’11” |
140 – 150 |
| S |
4’11” – 5’4” |
150 – 163 |
| M |
5’4” – 5’9” |
163 – 175 |
| L |
5’9” – 6’2” |
175 – 188 |
| XL |
6’2” + |
188 + |
Note: All measurements are approximate. Measure around the fullest part of your hand, chest and waist for the best fit. For gloves, hand wrap thickness may affect sizing.
